Sleep is a vital component of our overall health and well-being, yet millions of people worldwide struggle with getting a good night's rest. Sleep problems—ranging from difficulty falling asleep to frequent awakenings throughout the night—can significantly affect our quality of life, leading to diminished concentration, mood swings, and a weakened immune system. Fortunately, there are effective solutions to these issues. This article explores five simple, evidence-based strategies to combat sleep disturbances, providing practical insights for anyone struggling with sleep.
